How does this work? What can I expect?

You register. You receive a link and password. You show up and sit virtually in community with people for up to 4 hours.

The meditation times will be mostly silent, increasing from 20-40 minutes with the supportive aid of "half-bell" during longer times.

The actual schedule and instructions will be sent via email Friday prior to the sit.

You can expect there will be some instruction, some encouragement, sitting, walking, sitting, walking, a short talk, sitting, walking, a break & snacks (bring your own), walking and sitting.